10 Minutes Healthy Lunch

This 10 minutes simple lunch recipe is high in iron, protein and fiber.

Nutrition facts:

Calories：450

Protein: 36g

Carbs: 61g

Fat: 5g

Fiber: 9g

Iron: 70%

Vitamin C: 74%

The percentage of DV (Daily Value) is based on 2000 calories diet, your DV maybe higher or lower depending on your calorie needs.

Food ingredients:

Wild caught baby octopus 4oz 140 cals , Whole wheat Spaghetti 70g 239 cals, Cold pressed Coconut oil 5ml 40 cals, Parsley flakes (optional), Strawberries 100g, 32 cals

Cooking tips:

1. Put spaghetti into plenty of boiling water for 7 minutes.

2. Boil baby octopus for 3-4 minutes.

3. Add coconut oil (helps to burn body fat), sea salt(or your favorite pasta sauce) and parsley flakes to mix with spaghetti and baby octopus.