My 5-day healthy eating plan under 1100 calories – Day 1
This is my 45:25 carbohydrate to protein meal plan that helps me tone up the body. It is designed based on my own lifestyle and nutritional needs. I highly recommend petite girls consume 1100 calories for 2 or 3 days, followed by one day on 1400 calories. This helps to keep your metabolism high and prevents muscle loss that can occur on continuous low-calorie diets.
Breakfast at 9am Total: 274 cals
Organic 2% milk 250ml 130 cals
Cereal 47g 80 cals
Unsalted mixed nuts 20g 64 cals
Lunch at 12:00pm Total: 351 cals
Cucumber 100g 15 cals
Spaghetti 47g 171 cals
Smoked salmon 75g 165 cals
Pre-workout snacks at 4:30pm Total: 73 cals
Strawberries 1.5 cup 73 cals
Workout at 5:30-6:30
Dinner at 7pm Total: 395 cals
Beef cooked 130g 244 cals
Green/red peppers 0.5 large 41 cals
Baked potato 120g 110 cals
Total calaries of the day: 1093 cals
Nutrients:
Protein: 69g
Carbohydrates: 122g
Saturated Fat: 12g
Polyunsaturated fat: 5g
Monounsaturated fat: 5g
