My 5-day healthy eating plan under 1100 calories – Day 2
Day 2
Breakfast at 9am Total: 198 cals
Almond milk 240ml 60 cals
Quaker instant oatmeal 1 pack/28g 100 cals
Raspberries 0.6cup 38 cals
Lunch at 12:00pm Total: 335 cals
Shelled edamame soybeans 80g 108 cals
Light cheese and baby spinach sandwich (whole wheat) 189 cals
Baby spinach 68g 16 cals
Tomato 1 small 22 cals
Pre-workout snacks at 4:30pm Total: 112 cals
Mango 170g 112 cals
Workout at 5:30-6:30
Dinner at 7pm Total: 412 cals
Baked salmon 115g 239 cals
Broccoli 150g 33 cals
Asian pork soup 1cup 140 cals
Total calories of the day: 1057 cals
Nutrients:
Protein: 68g
Carbohydrates: 117g
Saturated Fat: 8g
Polyunsaturated fat: 2g
Monounsaturated fat: 3g
