My 5-day healthy eating plan under 1100 calories – Day 3
Day 3
Breakfast at 9am Total: 210 cals
Organic 2% milk 250ml 130 cals
Ceral 0.6 cup 80 cals
Lunch at 12:00pm Total: 457 cals
Light cheese and baby spinach sandwich (whole wheat) 189 cals
Avocado 0.7 medium 168 cals
Shrimp (Kirkland) 9 shrimp 100 cals
Pre-workout snacks at 4:30pm Total: 59 cals
Blueberries 0.7cup 59 cals
Workout at 5:30-6:30
Dinner at 7pm Total: 338 cals
Baked chicken wings 1 wing 81 cals
Cooked mussel meat 75g 79 cals
Corn 0.6 cup 90 cals
French beans 3oz 88 cals
Total calories of the day: 1064 cals
Nutrients:
Protein: 71g
Carbohydrates: 118g
Saturated Fat: 9g
Polyunsaturated fat: 4g
Monounsaturated fat: 14g
