My 5-day healthy eating plan under 1100 calories – Day 4

Day 4

Breakfast at 9am   Total: 222 cals

Almond milk 192ml     48 cals

Banana medium     105 cals

Toasted whole wheat bread  1 slice     69cals

Lunch at 12:00pm   Total: 316 cals

Omelette (one egg) with clams, baby spinach and light cheese     181 cals

Avocado 0.5 medium     120 cals

cucumber 100g     15 cals

Pre-workout snacks at 4:30pm  Total: 110 cals

Tofu pudding 150g     110 cals

Workout at 5:30-6:30

Dinner at 7pm  Total: 416 cals

Baked chicken wings 170g     210cals

Lettuce 200g     28 cals

Corn 0.7 cup     100 cals

Pork and carrot soup 100ml     78 cals

Total calories of the day: 1064 cals

Nutrients:

Protein: 70g

Carbohydrates: 121g

Saturated Fat: 8g

Polyunsaturated fat: 6g

Monounsaturated fat: 15g