Day 4 Breakfast at 9am   Total: 222 cals Almond milk 192ml     48 cals Banana medium     105 cals Toasted whole wheat bread  1 slice     69cals Lunch at 12:00pm   Total: 316 cals Omelette (one egg) with clams, baby spinach and light cheese     181 cals Avocado 0.5 medium     120 cals cucumber 100g     15 cals Pre-workout snacks at…