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My 5-day healthy eating plan under 1100 calories – Day 3
Day 3 Breakfast at 9am Total: 210 cals Organic 2% milk 250ml 130 cals Ceral 0.6 cup 80 cals Lunch at 12:00pm Total: 457 cals Light cheese and baby spinach sandwich (whole wheat) 189 cals Avocado 0.7 medium 168 cals Shrimp (Kirkland) 9 shrimp 100 cals Pre-workout snacks at 4:30pm Total: 59 cals Blueberries…
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My 5-day healthy eating plan under 1100 calories – Day 2
Day 2 Breakfast at 9am Total: 198 cals Almond milk 240ml 60 cals Quaker instant oatmeal 1 pack/28g 100 cals Raspberries 0.6cup 38 cals Lunch at 12:00pm Total: 335 cals Shelled edamame soybeans 80g 108 cals Light cheese and baby spinach sandwich (whole wheat) 189 cals Baby spinach 68g 16 cals Tomato 1…
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My 5-day healthy eating plan under 1100 calories – Day 1
This is my 45:25 carbohydrate to protein meal plan that helps me tone up the body. It is designed based on my own lifestyle and nutritional needs. I highly recommend petite girls consume 1100 calories for 2 or 3 days, followed by one day on 1400 calories. This helps to keep your metabolism high and prevents muscle loss that can…
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Sweet birthday treat
Home is the best place to be for sweet treats on my birthday. I wish myself a life filled to the brim with happiness.
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Happy Valentine’s Day
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Thanks for being my happiness. Happy Valetine’s Day!
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Chinese style afternoon tea
Pleasantly surprised I found these dainty Chinese mochi box and panda buns at T&T super market. Each piece of mochi has different stuffing and flavour. I prefer the peanut mochi that tastes a bit salty, and the plum blossom which stuffed with lightly sweetened lotus seed paste. This is my first time having Chinese style afternoon tea at home, and…
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Sleepy princess
Every girl deserves to be treated like a princess. After a long day, put on these comfy sleepy princess pajamas and step into these cushioned ballet slippers to bring back your sweetest childhood dreams.
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Picnic day
Picnic can be simple yet chic. Bring some delightful food and romance to savour the tranquil open air while sitting on the grass. Unfortunately, we didn’t luck out with nice weather. Clouds had been wispy and white on this day. Trees stood in silence with the chilled air on the farm. A giant carpet made of berries and fruits covered…
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My cup of tea
My cup of tea is a small cozy tea room, perfect for klatch for girls. Having afternoon tea with friends in such a tranquil place is an opportunity to indulge and relax. Quite a few people refer to afternoon tea as ‘High Tea’. In actuality, high tea is a heavy working class meal, while afternoon tea, as known as ‘Low…
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Las Vegas
This was my second time visiting the magical city – Las Vegas. Back in December 31, 2014, my friends and I spent a week in Vegas to celebrate 2015’s New Year. Summers in Vegas are extremely hot, exceeding 42 degrees everyday. We spent most of our time indoors, so the heat didn’t affect us much. Hotel Most hotels in Las…
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Apple picking
When the air starts to chill, it’s time for harvest on the farm. Wandering through the orchard like a deer to smell the sweet aroma of fruits and listening to the whisper from nature is a nice escape from the hectic city. All the apples were ripe and begging to be picked. Simply grabbed and giving a slight twist, the apple…
