My 5-day healthy eating plan under 1100 calories – Day 5
Day 5
Breakfast at 9am Total: 185 cals
Almond milk 240ml 60 cals
Blueberries 0.3cup 25 cals
Quaker instant oatmeal 1 pack/28g 100cals
Lunch at 12:00pm Total: 362 cals
Chicken wings 1 wing 81 cals
Baked Salmon 30g 26 cals
Avocado 0.5 medium 120 cals
Shelled edamame soybean 100g 135 cals
Pre-workout snacks at 4:30pm Total: 117 cals
Toasted whole wheat bread 1 slice 69 cals
Unsalted mixed nuts 15g 48 cals
Workout at 5:30-6:30
Dinner at 7pm Total: 432 cals
Whole wheat spagetti 85g 290 cals
Shrimp (Kirkland) 9 shrimp 100 cals
Tomato 1 small 22 cals
Baby spinach 85g 20 cals
Total calaries of the day: 1096 cals
Nutrients:
Protein: 70g
Carbohydrates: 126g
Saturated Fat: 6g
Polyunsaturated fat: 3g
Monounsaturated fat: 11g
